Zipatso ndi ufa wamasamba zimatanthawuzanso zipatso ndi madzi amafuta ufa. Njira yopanga imangophwanya zipatso ndi masamba kuti musungunuke, ndiye v accuam ikanikizani , kenako gwiritsani ntchito kutentha kwambiri kuti mupatse ufa. Osamawonjezera zonunkhira zilizonse komanso mitundu yopanga. Kukula kwakukulu kusunga zakudya, utoto ndi kununkhira kwa mbewu ndi zipatso.
Zogulitsa zimagwiritsidwa ntchito kwambiri mu chakudya, chakumwa, zodzoladzola, mankhwala, chakudya chathanzi komanso magawo ena.
Tumizani ku Zolankhani Zathu:
Pezani Zotsatsa, Zotsatsa, Zapadera
Zopereka ndi Mphoto Zambiri!