Fakitale ya ISO imapereka msuzi wa beetroot ufa wa beetroot kutulutsa ufa

Beetroot ufa ndi masamba omwe amakula makamaka pansi ndi tsamba lomwe limakula pamwamba. Itha kupezeka m'mitundu iwiri komanso yotentha padziko lapansi. Zimatengera masiku 60 kuchokera pa mbewu kuti akolole. Beets abzalidwa kwazaka masauzande ambiri pakudya kwawo zakudya. Kafukufuku waposachedwa asonyeza kuti kuwononga madzi a beetroot kumatha kusintha zinthu zina komanso kuwongoleranso mafuta nthawi yochita masewera olimbitsa thupi. Ngakhale kuti zotsatira zonse za beetroot sizinadziwikebe, akatswiri ambiri azaumoyo amalimbikitsa kudya beeroot kapena beetroot herbleal kuti ikhale yolimbikitsa thanzi.

Ntchito:

Beetroot ufa Upangiri wa khungu umaphatikizaponso kuyeretsa kwake.
Beetroot ikutsitsa magazi kwambiri ndi milingo ya triglycerides.
Tizilombo ta beetroot ndizothandiza pakutsitsa kuthamanga kwa magazi.
Betaine mu beetroot ndi yopindulitsa iwo omwe ali ndi hypochlorhdria, matenda odziwika ndi milingo yotsika ya acid.
Zakhala zikugwirizananso kuti beetroot ingathandize kulimbana ndi khansa yodzetsa mankhwala otchedwa nitrodzi.
Beetroot imathanso kupindika kutupa, komwe kumagwirizanitsidwa ndi matenda a mtima, osteoporosis etc.